In an emergency when your life or that of another person is in danger call 999. If you are having a mental health crisis or are feeling suicidal please go to A&E or phone the Samaritans on 116 123

Here are some links and resources that you may find helpful.

How to give yourself a minute

Breathing for a calmer mind

Take a yoga break – link to CABA

Link to my blog page

Other organisations

Anxiety UK

PODS/Carolyn Spring Positive Outcomes for Dissociative Survivors

Citizens Advice

National Centre for Domestic Violence

Domestic Violence Assist

Step Change Debt Charity

Cais drug and alcohol service in North Wales

Turning Point – drug and alcohol service in Chester

Wirral Ways to Recovery drug and alcohol service in Wirral

Money Advice Service sources of information on money and benefits